Oil Pulling for Cavities: Fact or Fiction? A Dentist Weighs In
Oil pulling, an ancient Ayurvedic practice, has gained popularity in recent times. While some claim it can reverse cavities, a dentist can provide a clearer picture of its effectiveness. Let's explore the science behind oil pulling and its potential role in oral health. Oil Pulling: A Traditional Practice Oil pulling involves swishing oil in your mouth for an extended period, typically 15-20 minutes. Coconut oil is a popular choice. Proponents believe it removes toxins and bacteria from the mouth, potentially improving oral health. Limited Evidence for Reversing Cavities While some studies suggest oil pulling may reduce plaque and improve gingivitis (gum inflammation), there's no scientific evidence to support its ability to reverse cavities. Cavities are caused by demineralization of tooth enamel due to acid produced by plaque bacteria. Oil pulling lacks the minerals necessary to remineralize enamel and reverse the damage. What Can Help Reverse Cavities? Early detection ...